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Your daily meal helps you build and maintain your muscle, helps your muscle to recover, cut down your fat. The essential nutrients that your body require for survival in performance is received from the food we eat. Meals timings play a vital role. Meals starting from your breakfast till dinner including your pre and post workout has a major role in muscle repairing and controlling your body fat. There are various diets with different timings and portions of the food you eat.
The calories you get from the food you eat helps your improve your performance & ADL.
Your meals and your workout go hand in hand.
Your macro and micro nutrients intake should be as per your goals and body requirement. Each persons diet requirement differs according to his/ her goals.

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