The word health refers to a state of complete emotional and physical well-being.
Mental and physical health are probably the two most frequently discussed types of health and have strong connections between them.
Regular exercise, balanced nutrition, and adequate rest all contribute to good physical health and the same also leads you to the mental health which refers to a personNaN;s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
Ways to maintain good health:
1. Stay Hydrated
2. Clean Diet.
5. Reduce Salt and Sugar intake
6. Focus on your body weight
7. Avoid alcohol, Tobacco & Drugs
8. Stay Hygienic look after yourself.
9. Sleep enough
10. Balance work life and personal life and stay you.